Hill training increases your aerobic capacity and we found it’s great for toning your bum!
running
Train Like A VIP: Gym
Training for the marathon requires a gym session. We saw celeb trainer Jamie Kerr.
Crucial Nutrition Tips For Runners
You are what you eat! So what do we need to eat to be an athlete? Find out here…
Running And Rest: Expert Tips
Sleep expert Sammy Margo and Mental Performance Coach Andy Barton gave me 5 pieces of advice.
Train Like a VIP
Super trainer Jamie Kerr helps us get marathon ready.
Tuesday Tips: Marathon Training
In this week’s update on our Virgin Money London Marathon, we learn about heart rate monitoring.
VIP Fitness: London Marathon
We quiz the experts – Paula Radcliffe and Michel Roux Jr
VIP Fitness: Train With A GB Triathlete
Zoe’s training for the London Marathon 2015 and seeking advice from the experts.
10 Reasons To Buy A Garmin
If you want to improve your running, then check out this blog post. We never expected a watch could change our running so much!
The Istanbul Marathon
We ran 26.2 miles around Istanbul so we could indulge in the city’s food and drink afterwards. See how we did!