running Archives - Page 3 of 5

Everyone gets injured. Learn from our mistakes and avoid it!

Hill training increases your aerobic capacity and we found it’s great for toning your bum!

Training for the marathon requires a gym session. We saw celeb trainer Jamie Kerr.

You are what you eat! So what do we need to eat to be an athlete? Find out here…

Sleep expert Sammy Margo and Mental Performance Coach Andy Barton gave me 5 pieces of advice.

Super trainer Jamie Kerr helps us get marathon ready.

In this week’s update on our Virgin Money London Marathon, we learn about heart rate monitoring.

We quiz the experts – Paula Radcliffe and Michel Roux Jr

Zoe’s training for the London Marathon 2015 and seeking advice from the experts.

If you want to improve your running, then check out this blog post. We never expected a watch could change our running so much!