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running
Triathlon Thursdays: Cycling Tips
Did you know you have a Gluteus Medius? We learned how to locate and use it
How To Find Time To Exercise
If celebrities can fit regular workouts in their schedules then so can we…
Sure Run To The Beat: Wembley 2015
This event is more about music and celeb DJs than running.
VIP Health And Fitness: Sleep
Recovery is an essential part of keeping fit. We’re doing Sleeping Duck’s 100 day challenge.
Triathlon Thursdays: Swimming
Zoe gets swim tips from Swim Canary Wharf coach Ray Gibbs ahead of the AJ Bell London Marathon. See what we learned!
VIP Workout: Paola’s Body Barre
We try a workout combining cardio and stretching. The celebs swear by this!
Sleep Like A VIP: Sleep Diary
The new Sleeping Duck Titan mattress comes with a 100 day challenge. We test it!
Virgin Money London Marathon 2015 Round-Up
Here are six life lessons we learned from watching.
Guide To Re-Shaping Your Body
Learn about your body through us! We’ve learned a lot of tips through London marathon traing.