As we get older, hair loss is usually inevitable. No matter your age or gender, losing your hair can be overwhelming. Thankfully, there are a number of methods that you can adopt in your day to day life which are proven to help promote hair growth. If you aren’t sure where to start, here are 5 simple and effective ways to reduce hair loss.
Clean Up Your Diet
Protein, in particular, is a crucial building block for tissues such as your hair. Providing your body with dietary sources like eggs, fish, and milk can help with hair growth. Omega-3 fatty acids and vitamins should also be incorporated into your diet, which can help reduce hair loss. You can receive omega-3s from nuts, seeds, and fatty fish like salmon. Making small but subtle changes to your diet can have a positive influence on your hair.
Speak to Your Doctor
If you started to lose your hair at a young age or quite abruptly, this may not be a normal consequence linked with aging. There can be all sorts of reasons for unexpected hair loss, such as stress, hormonal imbalance, thyroid disease, or pattern hair loss. Speaking to your doctor should be your first step, as they will be able to advise you further on what you need to do. You may want to consider getting a hair transplant if you have thinning hair, which can boost your confidence.
Break Bad Habits
If you are serious about having a healthy scalp and reducing hair loss, there may be bad habits that it’s time to break. For example, quitting smoking can bring tons of health benefits, such as improving circulation throughout your body and scalp, which can help maximize hair growth and strengthen hair. Other bad habits that are worth kicking for the sake of your hair include not getting enough sleep, and not drinking plenty of water.
Incorporating regular exercise into your routine can be a huge help for reducing hair loss. Working up a sweat throughout a workout can help rinse out oil and dirt in your hair follicles which will aid new growth. In the long term, regular exercise can reduce stress levels, and keep your body healthy and happy. While it may be daunting to start out on a fitness journey, you will soon reap the benefits that exercise can bring. Whether it’s by signing up to your local gym, running around the block with friends, or doing exercises at home, making fitness a priority can only be a good thing for your hair.
Be Kind to Your Hair
As we get older, our hair starts to get dry and more brittle, so it’s crucial that you treat it gently to prevent breakage and further hair loss. Using hot tools sparingly, avoiding dramatic changes in hair colour, as well as avoiding unnecessary combing, brushing, and curling can all help in keeping your roots strong.
Hair loss can come as a real shock and lower your self-esteem and confidence. If you are anxious about losing your hair, all the suggestions above can help aid hair growth and keep your hair looking its best.