We’re all jugglers when it comes to managing family, career and friends, but we frequently push ourselves down to the bottom of the list. A busy work schedule can often be enough to overwhelm us; we miss meals, get to bed late and wake up early, miss the gym and cancel plans with friends and family. The problem here is not only that we’re neglecting our own health and happiness, but it’s also highly likely that we’ll end up stressed, tired and less productive as a result. By taking time out for some self-care, you can actually make it easier to achieve more in your career while balancing it with a healthy lifestyle and time with loved ones. Here are six reasons why self-care should be your top priority.
- Feel Great
Self-care, as the term suggests, is entirely down to you. It’s not about seeing a healthcare professional or relying on friends or family; it’s about taking time out to do what makes you feel amazing. You should control when you eat, when you sleep (and for how long) when you exercise and when you treat yourself. This could be a spa day, a night on the sofa with a good book or some music, a long bubble bath with a face mask, a beauty treatment or getting a massage. Pay yourself some attention and invest in your self-esteem.
- Be More Productive
Whatever lifts your spirits and makes you feel special, carving out the time for yourself will rejuvenate you for the everyday challenges of life. You don’t have to accept every invitation, and some commitments aren’t as important as others. Slowing down and refocusing on what is important in life through a few minutes of mindfulness or meditation or simple stretches can be great ways to ensure you’re not weighed down by the small things and can put your energy into the things which really matter. With enough sleep, hydration and a balanced diet, you can achieve far more than you can on no sleep and no energy.
- Relieve Stress
Even the shortest of breaks from a stressful situation can be enough to stimulate your relaxation response. Take a walk outside, a massage or some time out with some a book or music to give your mind and body a change of scenery. You’ll return to your task with lower stress levels, more energy and a refreshed state of mind.
- Take Some Time Alone
Being along is invaluable when it comes to refocusing the mind and body. When we take some time to be alone with our thoughts, we can focus on what matters to us without being distracted by passing worries or other people’s priorities. Just 5 minutes can be enough, but sometimes it helps to take a longer break from our everyday commitments with a holiday or even a mental health rehabilitation centre such as igniteteentreatment.com.
- Boost Your Immune System
Getting enough sleep (7-8 hours a night), exercising, eating a healthy and balanced diet and having warm baths are all ways to put your body into rest and repair mode which is also called the parasympathetic nervous system. If you deny your body this time to repair and reboot, your body will be lacking in natural defences, and you’ll be more prone to sickness and stress.
- Find Yourself
When we take the time to think about what makes us feel good, we get to know ourselves a little better. If you don’t know what makes you happy you might look for fulfilment from other people or other sources. Self-care is about discovering what we need to be content in ourselves without relying on others. Some of us will have a long list of self-care techniques while others may find it more challenging to spoil ourselves. It’s not selfish to look after yourself and to do what feels good now and again. In fact, ensuring you’re in the best physical and mental condition possible will make it easier for you to be the best parent, friend, boss, colleague or employee you can be.