So you want to lead a healthier lifestyle? When you decide that you’re going to make a healthy change, it’s highly likely that you’re thinking of going drastic. Wanting to lead a healthier life often makes you think that you have to go cold turkey, cut out the things you love, and suffer. But that’s just not the case. In fact, cutting things out of your life will never work. It’ll just send you crazy and cause you to give up. Instead, you need to make simple additions and effective swaps.
Although, over time, you may want to stop doing certain things or eating certain foods, trying to do too much too fast is a surefire way to fail. So don’t restrict yourself or think of your healthy change as a chore. Instead, embrace it and make little changes that will improve your life and make you feel better, but won’t make you miserable!
Get More Sleep
Yes, we’re starting off with something that you wouldn’t expect to hear, but it’s still an effective step that you can take. Good quality sleep is crucial to having quality health levels. If you lack in rest, your body won’t function properly, and you’ll have low energy because of it. So, as a part of your healthier lifestyle, you should aim to get more sleep and a better quality of it too.
Up Your Fluid Intake
Most of the time, we think about the kinds of drinks that we need to cut out. But instead of banning yourself from drinking the coffees and sodas that you love, increase your fluid intake altogether. If you’re not a fan of drinking water, by cutting back on the other hot and cold drinks that you love the most, you may be dehydrating yourself. So a add more in instead. You’ll also find tips on http://www.iksi.org that can help you to increase the amount of fluid that you drink.
Move A Little More
If you don’t exercise at all and you want to start, going to a bunch of new classes in one week, or trying to go on a 5-mile run when you first start is only going to put you off. Your body will be exhausted, and you may not stick to it. Instead, start off small. Move a bit more. Walk when you can. Try one new class. Go on a gentle hike. By doing something small, you’ll benefit your body immensely.
Watch What You Eat
When it comes to good, you don’t have to necessarily cut out everything that you love. If you want to lose weight, then you may benefit from just reducing the number of bad foods that you’re eating, or even making healthy swaps. Limiting yourself a little bit will help, but you could also still enjoy some healthier versions of your favorite foods, like pizza, fries, and burgers.
Replace Those Toxins
Then you might like to think about the toxins that you’re exposed to on a regular basis. If you smoke and you’re struggling to quit, but you want to make a change, think about using something like https://www.aspireeciguk.co.uk e-cigs instead. Likewise, with alcohol, you may benefit from switching drinks out for mocktails ever one in a while to help reduce your toxin intake.
Try The 80/20 Rule
Next, you may like to think about giving the 80/20 rule a go. With the 80/20 rule, you do something good 80% of the time and bad 20% of the time. It’s great to apply to your diet to help you find a balance, or even portion size too. But, it can also work well in life too if you want to use it to keep you on track with your healthy lifestyle.
Get Out More
Then, you should also think about getting out a bit more. Again, not everything about having a healthy lifestyle is about cutting back. Instead, it’s about adding in. And you should always aim to add in more fresh air and sunlight. Even if you just go for a short walk, you may find that walking around really boosts your mood.
Stay Away From Screens
Finally, you should aim to reduce your exposure to screen and swap it out for something else. Because being healthy is more than just diet and exercise. When you’re staring at screens all day and night, you’re not giving your eyes or your mind a break. It can often affect your posture too. But, if you try to limit your exposure and read more, start a new hobby, or just sit and talk, you’ll be able to give your mind a rest as well as your body for a healthier lifestyle altogether.