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3 Health Benefits Of A Plant-Based Diet

Many people don’t find the idea of a plant-based diet to be that appealing. They think it involves eating nothing but salads and vegetables all day every day. But they couldn’t be more further from the truth. There is a whole host of exciting plant-based foods that are not only delicious but good for you too. People who start eating more plants and plant protein find their overall health quickly improves. They feel less sluggish and more energetic each day, due to the removal of meat from their diets. Here are some fabulous healthy benefits that a plant-based diet can give to you.

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(1) It can lower the risk of cancer

Cancer is a complicated health issue that is experienced throughout the world. It can strike at any time whether you are young or old and varies from case to case. Avoiding smoking and alcohol is commonly recommended. But many experts are now encouraging plant-based diets. Food that is created by animals has close links with cancer in humans. So if you cut meat and dairy out of your diet, you are reducing this risk no end. Therefore meaning you will live longer and keep your body healthy. Start looking at plant-based food from Hampton Creek and Freja foods to help you get started.

(2) It can help you lose weight

While there are a number of weight-loss diets you could try, a plant-based diet can give you quick and long lasting results. You might need to lose weight to improve your fitness levels or to reduce the symptoms of a medical issue. Whatever the reason, following a plant based diet can help. It gives you more fibre, minerals, and nutrients which will give you more energy and less bloating. This is ideal for when you go to the gym or workout at home. It has also been proven to give you a better quality of sleep which is also associated with weight loss. Look online for plant based recipes that you can create to help you reach your goals.

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(3) It reduces your blood pressure

Plant-based diets include lots of potassium rich foods such as nuts, whole-grains, and vegetables. Potassium helps to lower blood pressure. A high blood pressure can be a serious condition that can lead to a number of health issues. This, in turn, can also help you feel calmer and less stressed and anxious. Stress can have many adverse effects on your body from respiratory concerns to head and stomach aches. Meat and dairy products have been linked to causing feelings of stress as they contain very little potassium. To get an idea of what potassium plant foods you should be eating, visit the Vegan R.D website.

 

With these potentially life-altering health benefits, there is no denying how amazing this diet could be. If you are thinking about starting a plant based diet, always talk to your doctor or to a nutritionist before you begin. They can help you create a meal plan to ensure you are getting all the vitamins and nutrients you need.

About the author
Zoe Griffin
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