If you’re a fan of gossip columns and Instagram, you’ll probably have noticed that most A-listers have flawless smiles. Although it’s possible to spend thousands on dental work, you don’t have to have a Hollywood salary to make your dental dreams come true. If you’re looking to emanate the stars with your own sparkling smile, here are ten simple steps to follow.
- Brush up on oral hygiene
Are you looking for an easy, affordable way to boost the appearance of your smile instantly? If so, improving your oral hygiene regime is a good place to start. Brushing is essential for removing plaque and bacteria, but it also helps to eradicate surface stains. If you neglect brushing and flossing, you’ll soon find that your teeth start to lose their radiance and natural whiteness. When you’re brushing at home, take your time and do a thorough job. Choose a brush with a small head so that you can reach right into the corners. Use gentle circular brushing movements to cover every surface of each tooth. Set a timer to make sure that you brush for at least two minutes each time. Use fluoride toothpaste to strengthen and protect your enamel.
- Make dental visits a priority
Most of us don’t hesitate to get in touch with our doctor when we don’t feel so good. But many people admit that they don’t have the same urge to see their dentist if they experience dental troubles. If you skip routine appointments, or you ignore potential warning signs, you run the risk of developing severe gum disease and decay. Dentists, like those from the Washington Center for Cosmetic Dentistry, recommend six-monthly checks. If you notice any changes or issues in the meantime, don’t hesitate to contact your dentist. It’s particularly important to look out for swollen and bleeding gums, and persistent or severe toothache.
- Get to know your hygienist
You may have a doctor and a personal trainer on speed dial, but do you have a dental hygienist? Hygienists are often associated with treating complex cases of gum disease. But they also work wonders when it comes to preventative dental treatment. Seeing a hygienist reduces your chances of developing cavities and gum disease. It also has amazing benefits for the aesthetic of your smile. Intensive cleaning lifts surface stains, leaving your smile looking beautiful and bright. Hygiene sessions only last around half an hour, but they can make such a positive difference to your smile.
- Discover the A-list cosmetic dentistry secrets
Have you ever wondered how celebrities get their flawless smiles? Many may be blessed with perfect pearly whites. But there’s also a good chance that they’ve paid a cosmetic dentist a visit or two. Cosmetic dentistry incorporates all kinds of wonderful treatments. Today, it’s possible to transform any set of teeth into a stunning smile. Modern dentists have a vast array of techniques at their disposal, and it’s possible to correct any aesthetic flaw. If you have issues that you’re unhappy with, such as chips or staining, you may wish to consider seeking advice from your dentist. Arrange a consultation to go through some options, and discuss treatment processes and fees. If you’re interested in treatments, your dentist will be able to show you some images of what your smile could look like if you choose to go ahead. Porcelain veneers and professional whitening are particularly popular choices for the stars.
- Make braces look cool
Braces have never been considered cool. That is until now. You may be surprised to hear that several celebrities have had braces to provide them with perfectly aligned teeth. Tom Cruise, Pink, and even Justin Bieber have sported braces in recent years. If you have crooked or crowded teeth, or you have gaps in your smile, there’s never been a better time to explore orthodontic treatment options. Today’s braces are a far cry from those of yesteryear. You can choose from a wide range of systems, and you can even take advantage of invisible treatments. Clear aligner systems offer a hassle-free, discreet alternative to fixed braces. If you’re desperate to remain incognito while you have treatment, you could opt for lingual braces. These innovative braces are fixed to the back of the teeth, leaving you to pose for photos with no hint of a brace on show.
- Ditch the juice diet
Juicing may be all the rage in Los Angeles at the moment, but it won’t do your teeth any good. Although juices can be a good source of fruit and vegetables, they wreak havoc with your teeth. Shop-bought products tend to be laden with sugar, and the pH value is very low. Acids weaken your enamel, causing it to become thinner. This increases the risk of sensitivity, decay, and gum disease. If you are a fan of juices and smoothies, make sure that you make your own, so that you control of how much sugar is added. Drink through a straw to minimise contact with your teeth.
- Train like a pro
If you’re an avid follower of social media, you’ll know that most red-carpet regulars work out regularly. While most of us are aware of the cardiovascular benefits of exercise, you may wonder how physical activity can boost your oral health. The main perk of regular workouts is improved circulation. This ensures constant blood flow to the gums and reduces the risk of gum disease. It also increases the speed of healing following treatment. If you’ve had surgery to remove wisdom teeth or you’ve had implants fitted, your recovery will be quicker.
- Go smoke-free
Smoking is a no-go for celebrities determined to abide by the rules of healthy living. If you’re eager to follow in their footsteps, you’ll notice the benefits of giving up smoking in no time. Smoking increases your chances of developing serious illnesses, including heart disease and lung cancer. It’s also one of the main risk factors for oral cancer, and it contributes to staining. If you smoke heavily, it’s likely that your teeth will become discoloured, even if you brush religiously. Quitting smoking is tough, but you can do it, if you put your mind to it. Focus on why you want to give up and write down a list of reasons. Carry this list around with you, and read it if you feel tempted to light up. Research the health benefits, and keep track of how much money you’ve saved by not buying cigarettes. You don’t have to quit smoking on your own. Get friends and family involved, or join a local support group. Research suggests that you’re more likely to give up for good if you try and quit with others. Contact your doctor or dentist for information about local services.
- Chew gum
Chewing gum is one of the simplest ways to boost your oral health. The motion stimulates saliva production, which washes away food debris and reduces acidity in the mouth. Make sure you choose sugar-free gum and chew for a short period after eating. Chewing gum can also be beneficial for neutralising strong odours and tackling bad breath. If you’re prone to halitosis, keep on top of brushing, and book regular hygiene sessions.
- Drink in moderation
Many of us enjoy an alcoholic drink from time to time. There’s nothing wrong with having the odd glass of wine. But it’s important to understand the implications of excessive drinking. Drinking more than the recommended weekly intake puts you at risk of many different diseases. From your heart and liver to your mouth, there are significant risks attached to drinking too much. Drinking alcohol is a risk factor for oral cancer. It also has a major impact on the look of your smile. Alcoholic drinks tend to be acidic,and they are often packed with sugar. This deadly combination increases the risk of decay and premature tooth loss. Some drinks also contain tannins, which are staining agents. You may find that your teeth become discoloured if you’re partial to a glass of red now and again. If you’re worried that you drink too much, consult your doctor. There are often very simple ways to cut down, and there is help out there.
If you surveyed a room full of people, you’d probably find that the majority would prefer a more attractive smile. Nowadays, we’re bombarded with images and photographs of stunning smiles. But you don’t have to be famous to achieve a beautiful smile. With these simple tips, you can make a massive difference to the look of your teeth. If you’re looking for more dramatic results, don’t panic. It’s worth bearing in mind that cosmetic dentistry isn’t just reserved for Oscar winners and models. Nowadays, anyone can access treatment, and it may be much more affordable than you think. If you lack confidence, or you simply want a whiter, brighter smile, don’t hesitate to find out more about your options. Before you know it, you could have your own red-carpet worthy smile.